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	<title>Kat's Yoga</title>
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	<description>Kat's Yoga</description>
	<pubDate>Thu, 25 Sep 2008 13:47:55 +0000</pubDate>
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		<title>Yoga Exercise: The 12-Step Salute To The Sun</title>
		<link>http://www.katsyoga.com/all-things-yoga/yoga-exercise-the-12-step-salute-to-the-sun</link>
		<comments>http://www.katsyoga.com/all-things-yoga/yoga-exercise-the-12-step-salute-to-the-sun#comments</comments>
		<pubDate>Thu, 25 Sep 2008 13:47:55 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Yoga Discussion]]></category>

		<category><![CDATA[12 step salute]]></category>

		<category><![CDATA[yoga exercise]]></category>

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		<description><![CDATA[
This is the all-around yoga exercises and is called the 12-step salute to the sun.
Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.
1. [...]]]></description>
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		<title>Yoga and The Work-Life Balance</title>
		<link>http://www.katsyoga.com/all-things-yoga/yoga-and-the-work-life-balance</link>
		<comments>http://www.katsyoga.com/all-things-yoga/yoga-and-the-work-life-balance#comments</comments>
		<pubDate>Thu, 25 Sep 2008 13:33:39 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Yoga Discussion]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[health benefit]]></category>

		<category><![CDATA[relaxing]]></category>

		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Why does it seem as though Yoga in only making a return now?
Well, after a surge of interest during the consciousness-conscious &#8217;60s, yoga began to fall out of favor.
Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is [...]]]></description>
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		<title>What Is Yoga?</title>
		<link>http://www.katsyoga.com/all-things-yoga/what-is-yoga</link>
		<comments>http://www.katsyoga.com/all-things-yoga/what-is-yoga#comments</comments>
		<pubDate>Wed, 24 Sep 2008 15:32:16 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Yoga Discussion]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[define yoga]]></category>

		<category><![CDATA[flexibility]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[what's yoga]]></category>

		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Yoga is an originally hindu discipline aimed at achieving a state of perfect spiritual tranquility and insight. So, you can say that it&#8217;s an ancient practice (since it was first practiced many years ago) for bringing the mind and body into harmony with the help of physical postures, exercise, breathing, a series of stretching postures [...]]]></description>
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