About me

Hi I'm Kat, Yoga Instructor and holistic life coach.

Years ago, a significant, life-changing moment compelled me to engage in profound self-reflection about my purpose in life.

In my quest for answers, I embarked on a spiritual journey, dedicating myself to yoga and embracing a holistic approach to life. Over the years, I immersed myself in the study of Yogic Science, Ashtanga, Nutrition, and Ayurveda. Now, my purpose is to share with you what life has been teaching me. 

I believe that we're all born with an innate state of a balanced body, mind, and soul.
However, we loose this state through life's everyday challenges and misguidance. 

This is why I decided to create KatsYoga,
Kat Anselmo