KatsYoga Studio Barcelona
“I walked the walk, now it's my time to share.”
Kat Anselmo
KatsYoga Studio Barcelona
“I walked the walk, now it's my time to share.”
Kat Anselmo
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“I walked the walk, now it's my time to share.”
Kat Anselmo
Every 1st Sunday of the month we offer a free introduction and beginners class.
ON INDIVIDUAL BASIS
Kat designs after an individual evaluation, to address your needs, a personalized Yoga practice and dietary plan. This is only viable for each student that subscribes to our monthly plans. This allows Kat the sufficient timeframe to focus on your potential issues that might inhibit a balanced body-mind-soul state. Helping you to heal and slowly reach the best and healthiest version of yourself.
Retreat Yourself
Retreat Yourself
Retreat Yourself is a unique, one-to-one yoga experience designed for those seeking a short retreat that fits seamlessly into their busy lives.
Each session offers a customised yoga sequence with hands-on adjustments from experienced instructors, making it ideal for all levels. You’ll be guided through poses that release tension, boost flexibility, and promote mindful focus, leaving you feeling balanced, refreshed, and revitalised.
To enhance your experience, the class includes a **rejuvenating, wellness-boosting drink** and access to an **eBook of your choice** from our online collection, filled with resources to support your ongoing wellness journey.
This exclusive session is perfect for anyone wanting to reset, recharge, and reconnect, bringing the essence of a retreat to your everyday life.
TICKET BASED
1,5 Hour Session
SCHEDULE
Morning sessions
08:00 to 10:30
Evening sessions
18:00 to 20:30
THE MEDITATION ROOM
THE MEDITATION ROOM
“I meditate so that my mind cannot complicate my life”
Sri Chinmoy
Let me please share with you how I begin my day.
The meditation room is a space that is both calming and inspiring, where you can cultivate a regular meditation that with practice will support your overall health and well-being. Each meditation session lasts for 25 minutes.
A place where you can relax, breathe deeply, and meditate away from any distractions.
Simplify your life, bring peace to your mind, and participate in our morning or evening meditation sessions. Meditation changed my life; for that reason, I have created the meditation room with the goal to change your life too.
SCHEDULE
Morning sessions 07:00 to 08:30
Evening sessions 17:30 to 19:00
Join the waiting list - Openings: 1st of !
Please send an email to kat@katsyoga.com with the subject line "Joining the waiting list for the Meditation Room".
Every 1st Sunday of the month we offer a free introduction and beginners class.
VIRTUAL MEDITATION SESSIONS
a modern approach to an ancient practice
VIRTUAL MEDITATION SESSIONS
a modern approach to an ancient practice
Each guided practice begins at your convenience. I recommend daily sessions with a minimum of 15 minutes practice. Increasing gradually the duration by an additional 15 minutes over time. To truly witness the benefits, remain persistent in your practice.
Practice daily, and all will come !
SCHEDULE
Morning sessions 06:00 to 08:00
Evening sessions 20:00 to 21:00
The virtual sessions operate on a donation basis, and we kindly request a contribution of at least the amount you consider appropriate for the value you receive.
No time to displace from home !?
Than this is for you!
Embark on a journey of mindfulness from anywhere, anytime with our remote guided meditation sessions.
Join our scheduled group meditation sessions on a call. Put your preferred earplugs and immerse into your inner self:
Convenience: Meditate from the comfort of your home or join a session while on your way to work, enhancing your daily routine.
Flexibility: Start your day with a focused and calm mind by practicing before work, or unwind after a busy day with a session on your way home.
Community: Connect with like-minded individuals during our group sessions, fostering a sense of shared mindfulness.
Guidance: Our experienced meditation guide leads each session, providing support and enriching your meditation practice.
Consistency: Schedule regular sessions to establish a sustainable meditation routine, tailored to your daily schedule.
Transform your daily commute into a mindful experience and enjoy the benefits of meditation seamlessly integrated into your life. Join our remote sessions and cultivate a more balanced and centered you.
Omline Yoga Studio
Practice yoga virtually from the coziness of your own Home.
Embark on a transformative journey from the comfort of your home with our online yoga sessions.
Immerse yourself in rejuvenating practices guided by Kat, fostering physical well-being and inner peace.
Embrace the flexibility of virtual classes, where you can harmonize mind, body, and soul at your own pace.
Join our online yoga community and discover a sanctuary of serenity and strength.
Elevate your well-being with the power of online yoga – anytime, anywhere. Embrace the mat, embrace the moment.
SCHEDULE
Every Saturday at 10.00 CET
Every Thursday at 19.00 CET
PRICE STRUCTURE TICKET BASED
1 Class 10€ _BOOK NOW
6 Classes 50€ BOOK NOW
Monthly subscriptions on request.
Yoga by the beach
Let me take you through what you can anticipate during this incredible beach yoga experience. It all begins with a brief meditation to help you connect with your senses, allowing you to immerse yourself in the tranquil surroundings. You'll listen to the soothing sound of the ocean, establishing a serene and focused mindset.
As we delve into the yoga practice, you'll employ your breath to unite your body and mind. This will help you release any pent-up stress, allowing you to feel more at ease and aligned.
Towards the end of our yoga session, you'll be treated to a short and rejuvenating massage, which will aid in further relaxation, as you melt into your last post.
75 minutes Session
The Yoga session will be in the Barceloneta beach
We will send you the exact address after your reservation
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